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Rethink Your Plate, Says ICMR As Diseases Rise: Reports
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NEW DELHI: With 56 per cent of the country’s disease burden linked to unhealthy diets, the ICMR-National Institute of Nutrition has issued new dietary guidelines […]

Train Your Brain: Boost Mental Health Effectively
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If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows […]

Expert warns against side effects of overheating during exercise; suggests 6 easy tips to stay cool
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Summer workouts can be rewarding, as sweating increases while you walk, run, or perform exercises. However, intense physical activity combined with rising temperatures can sometimes […]